Babies and young children whose immune systems are not yet established are particularly vulnerable to allergies, and also to the side-effects of anti-allergy drugs and hazardous chemicals. Habit exposure to allergens in your home can lead to persisting asthma if left unchecked. There is a mass of evidence that asthma and allergic reactions can be prevented by eliminating the main triggers. Once these triggers have been eliminated, the next step in a drug-free arrival is to improve the immune principles though the use of harmless, plainly occurring nutrients in correct doses and proportions.
First, here are 7 tips for removing allergens and other hazards from your home:
Pet Pillow
1. Rid your home of dust mites. Turn the relative humidity and climatic characteristic of your home. Holding relative humidity below 50% by means of mechanical ventilation with a heat recovery unit is proven to greatly sacrifice dust mite population. Washing all your bedding weekly at 60 degrees Celsius or 130 degrees Fahrenheit and drying in a hot dryer will kill dust mites living there. Dry cleaning quilts and blankets weekly may also be necessary.
2. Avoid toxic chemicals such as organophosphates found in pesticides and insecticides, wood treatments, flea and tick treatments, flame retardants, mosquito sprays and lice shampoos. They kill insects by disrupting their brains and nervous systems but there is serious concern that they can also be harmful to humans and pets, so don't introduce a inherent new hazard into your home in your attempt to eliminate existing problems.
3. Avoid toluene-laced fragrances such as those found in perfumes, air-fresheners, floor covering cleaning fluids, furniture wax, car-tires, plastic garbage bags, inks, hair gel, hair spray and cat litter. Toxicological investigate has shown that perfume used in cat litter can cause asthma in humans. The safest procedure is to avoid any goods with added fragrance.
4. Cockroaches are a problem because dead roaches and droppings yield a known allergen which collects in house dust and can persist in the home even months after an infestation has been eradicated. To help forestall cockroach invasion, remove sources of moisture and damp such as leaky pipes and condensation, keep all floors and kitchen surfaces free of crumbs, food scraps, spillages etc.
5. Eliminate mold in bathrooms, kitchens and basements, which are known asthma and allergy triggers. Mold can also grow on foam pillows where moisture from perspiration accumulates. Enclose foam pillow in air-tight covers, wash weekly and replace annually. Usually check houseplants for mold growth. Plants may have to be kept outside.
6. Airborne Particulates, cigarette and wood smoke along with all classes of airborne pollution are known to contribute to increased incidence of asthma. Use Hepa air cleaners nearby the home. Hepa (High Efficiency Particulate Air) filters will eliminate pollens and animal dander. Using a Hepa vacuum cleaner and steam cleaning rugs and cushion Usually can also help to eliminate dust mites. Remember to close windows on days when outdoor pollution levels are known to be high.
7. Food allergies can cause asthma. Noted tasteless food allergens are milk, egg, peanuts, fish, shellfish, soy and wheat. Vigilance is required to identify foods which yield reactions. Chocolate allergy has been related with cockroach protein contaminants in cocoa beans. Fresh fruit and vegetables may also bear traces of organophosphates as discussed above, and should be washed wholly before eating.
Removing allergy triggers wherever inherent will significantly sacrifice incidence of allergic reactions, but in the long term, the use of powerful, natural products to boost your child's immune principles is the safest way to protect them for life.
Allergies and Asthma in Children - 7 Tips For Drug-Free Allergy Relief
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